7 Foods that May Help Prevent Hair Loss

Hot Health
By Hot Health September 28, 2016 13:14

7 Foods that May Help Prevent Hair Loss

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7 Foods that May Help Prevent Hair Loss 

Are you worried about those falling strands of hair too? Do you dread brushing your hair for fear of going bald? You are not alone! Many women and men suffer from this daily stress of having to deal with continuously falling hair. In their trouble, they opt for doctors, medical treatments, oils, and massages. Little do they know that the real problem lies in the hair itself, which can only be corrected by strengthening it. The big question is how do you strengthen your hair? Well, like every other part of the body, your hair needs special nutrients to grow and gain strength. Usually, however, we don’t pay much attention to the food we eat and meddle in other less important things. On the contrary, a healthy diet is very important for preventing hair loss. Here we present some miracle foods that will help your hair get strong, preventing hair loss.

 

  • Fish

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Fish contains abundant quantities of good fat. This good fat, includes the omega fatty acids, which are needed for healthy skin, hair and nails. These nutritious fatty acids target your scalp to improve its conditions, helping to create a healthy environment for your hair to grow in and hence, preventing hair fall. In addition to this, there is also a link of omega fatty acids with heart health. This good hair health helps prevent heart disease so that eating them gives you several benefits in one.

 

  • Oranges
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Oranges are filled full of vitamin C. This vitamin is necessary for the regeneration and repair of hair and skin cells, and also aids in making them strong. Furthermore, it has antioxidant properties, which help fight many damaging chemicals in your scalp to help maintain the optimum surroundings for your hair to grow in. In addition to all this, vitamin C is an essential component of collagen, which is necessary for making strong hair and is also used to absorb dietary iron from the intestine. This iron also helps make the grip of your hair roots strong, helping you treat hair loss.

 

  • Chickpeas

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Chickpeas are wonder foods for hair loss. This is because they contain large quantities of Vitamin B6 and Zinc. Two essential vitamins that are needed for healthy hair growth. Zinc is needed in the growth function of the hair, high quantities will prevent weakening and hence, hair loss. What’s more, the Zinc also acts on the scalp to prevent dandruff which is also a plus as dandruff also induces hair loss.

 

  • Soybeans

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Soybeans contain large amounts of iron and Vitamin E. Iron is necessary for helping to strengthen the hair, stimulating its growth to increase the number of hair as well as preventing hair loss. Vitamin E, on the other hand, is needed for maintaining the strength and health of the scalp. The vitamin E also acts as an antioxidant to neutralize any toxic chemicals or damaging environmental influences to preserve the strength and of the hair, contributing to the prevention of hair loss.

 

  • Whole-wheat
prevents hair loss

Pixabay/MelanieFHardy

Whole wheat is a very important component of the diet for your general health. It is essential for your hair health as well. This is because it has lots of Silica and iron in it which aids in helping your intestine absorb many essential vitamins from the intestine. These vitamins are needed to prevent hair fall and so Whole-wheat indirectly aids in keeping all your hair on your head!

 

  • Almonds
Pixabay/Pezibear

Pixabay/Pezibear

Almonds nuts are extremely rich in many nutritional elements. Some of these target the hair as well. Of the beneficial ingredients, the vitamin E, iron and proteins are necessary for making your hair strong. Each component has its own role in contributing to the strength of the hair, but the final effect is no hair loss, which is what we all want!

 

  • Oats 
prevents hair loss

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Oats – these heavily loaded packets of energy are also rich in iron, potassium, and magnesium. These are necessary for helping the hair grow in a healthy manner preventing it from falling, contributing to the overall decrease in hair fall.

All these foods are examples of yummy yet extremely beneficial diet components that can remove hair fall from your life. The great news is, incorporating them into your diet is pretty easy. Hence, availing the benefits of these foods is simply a matter of choice. We are all in for making a dietary change to have long and strong hair, I guess you will accompany us on this journey too!

Hot Health
By Hot Health September 28, 2016 13:14
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