10 Top Fat Burning Tea and Beverages For Fat Loss

Hot Health
By Hot Health August 28, 2017 08:53
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10 Top Fat Burning Tea and Beverages For Fat Loss

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Thermogenic Tea and Beverages for Fat Loss

Tea is known for its many health benefits, but often one overlook benefit is the role it may play in weight loss. The different types of tea listed below have been shown to have fat loss properties as well helping those on a weight loss journey meet their goals. Let’s learn how tea can help you reach your weight loss goals!

Mint tea, if you suffer from the habit of overeating, this tea is great for reducing the appetite and helping to suppress cravings. The tea is also great for improving gut health and preventing infections. It helps to relieve constipation and improves gut motility, which helps to preserve the function of the gut and prevent infections. This prevents excess fat absorption from the gut, which in turn shifts your body towards weight loss.

Green tea is one of the most commonly consumed thermogenic beverages in the world. This tea has had a reputation for weight loss and there are a number of ways that allow it to do so. The tea is loaded with antioxidants called catechins. Epigallocatechin gallate (ECGC) is perhaps the most important of these catechins and serves to boost the metabolism. Plus, this catechin along with caffeine is able to mobilize the fat cells from the fat stores into the bloodstream, making them readily available for metabolism. Green tea is also proved to favor fat metabolism and increases fat burning during exercise.

White tea, this is a cousin to the traditional black tea, made from the young leaves and new buds of the plant. It is dried naturally and is one of the purest teas with minimal processing which preserves its antioxidant content. The tea, basically, acts like a fat blocker. It contains active Ingredients that directly act on the fat metabolizing enzymes. On one side it inhibits the formation of new fat cells by inhibiting adipogenesis. On the other hand, it induces lipolysis by activating enzymes in this pathway, helping to reduce the existing fat stores. The two processes work in synergy which helps to reduce those numbers on the scale steadily.

Oolong tea, originating from the Camellia sinensis plant, Oolong tea has several benefits that make it a great aid to weight loss. The tea boosts metabolism and regulates the fat-building enzymes so that less fat is formed. It also has an advantage of increasing the immunity of the body. This wards off harmful bacteria which could inflame the gut and cause excessive absorption of fats. Less absorption and less storage of fat allow for a better reduction of weight.

Apple cider vinegar, this vinegar contains a whole bunch of nutritious properties. It is an all-rounder when it comes to providing benefits to the body. Studies suggest that Apple cider vinegar is extremely useful in reducing blood sugar. Once the blood glucose drops, the body enters into a nutrient requirement phase, where it mobilizes the other sources of energy. These other sources are often the fat stores of the body. Diabetics have found great help in controlling their blood sugar due to this property of apple cider vinegar. At the same time, the vinegar causes a reduction in insulin to glucagon ratio. This tips the scale towards fat burning hormones. Hence, a new balance of these hormones is set up which favors fat mobilization and usage.

Rooibos tea, originating from the Cedarburg Region of South Africa from the ‘red bush’ plant, the tea contains high levels of flavonoids. Aspalathin is one of the flavonoids responsible for regulating the fat metabolizing hormones. It also has a significant effect on the stress hormone if the body. Hence, the weight inducing, fat storing and appetite stimulating properties of this hormone are regulated also. All these qualities add up to result in the ultimate effect of this tea, which proves to be a powerful weight loss mechanism.

Warm lemon and honey, this is one of the earliest remedies to induce weight loss. Honey is packed with antioxidants and is one of the ideal constituents to lower circulating fat and cholesterol. It has the function of mobilizing fat from fat stores and moves them towards utilization by the body. The honey and lemon work together to aid digestion and detoxify the gut and the body. This helps to remove most of the disease causes, inflammation inducing toxins that could be precipitating excess absorption of fat. Another prominent effect of the drink is to increase the metabolic rate of the body, which results in more expenditure of energy even during periods of rest. Hence, all the functions of this detoxifying drink add up to help you lose weight fast and effectively.

Barberry tea, another Chinese tea, known for its properties of healing and even reversing insulin resistance. The tea also contains berberine, which is a powerful fat melting chemical that helps to drain the fat from fat cells. Many studies have suggested the effectiveness of this tea in preventing weight gain, even in subjects on a high fat-diet. Another study suggests that the effectiveness of the tea is due to its effects of boosting energy expenditure. It is also related to a decrease in the number of fat receptors on the fat cells, which help to reduce the absorption and hence storage of fat by these cells. These effects synergize one another to produce an ultimate weight loss effect on the body, which helps you keep those numbers on the weighing scale, in check.

Grapefruit water, this is another nutritious juice directed towards the metabolism of the body. Grapefruit water contains useful ingredients which stimulate the proliferation of enzymes involved in metabolic processes. As a result, these core reactions of the body speed up and use up more energy than usual. The ultimate basal metabolic rate of the body rises. Hence, the body starts using more energy at rest. Many studies have proven the effectiveness of grapefruit water in reducing excess weight in animals and humans. Conditions like the metabolic syndrome and diabetes also benefit from the weight loss properties of this miraculous liquid.

Pu-erh tea, originating from China, this fermented tea is one of the most beneficial teas for weight loss. The leaves of this tea are first fermented before they are dried. This changes the composition of the tea and adds beneficial microorganisms which contribute to its effectiveness. The Pu-erh tea is thought to decrease the activity of fatty acid synthase, the enzyme responsible for synthesizing fats. Once those enzymes are out of the way, new fat production is decreased to a bare minimum. It also induces the activity of another enzyme called hormone sensitive lipase, which unlocks fat cells and removes all the fat from them into the circulation, stimulating their utilization. All these effects shrink the fat stores and help with weight loss.


We hope you enjoyed this list of the best tea and beverages for fat loss! Have you tried any of these? Let us know what you think in the comment section!

Hot Health
By Hot Health August 28, 2017 08:53
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