11 Best Vegetables For Beautiful Healthy Skin

Hot Health
By Hot Health October 22, 2016 16:43
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11 Best Vegetables For Beautiful Healthy Skin

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Eating Vegetables to Improve your Skin

I am sure you distinctly remember how your mother used to associate everything that was wrong in your life with the fact that you didn’t eat enough vegetables. She probably still does. And well, moms are always right. Not all but at least the problems that happen to your skin can be solved by eating the right vegetables. It is perhaps among the most inexpensive ways of improving your skin’s appearance. Different proteins from different vegetables show multiple benefits to your skin.

 

11 Best Vegetables For Beautiful Healthy Skin

 

Avocados

top vegetables for beautiful clear skin

Avocados are a great source of fighting inflammation in the skin. Rich in natural oils and healthy fats, it improves the skin quality by ridding the skin of any inflammation that may have arisen from the muscles.

 

Spinach

best vegetables beautiful clear skin

This dark green vegetable houses a plethora of vitamins which can prove to be highly beneficial to your body. The vitamins present in Spinach aid in the proper functioning of the body, delivering nutrients to your skin and restoring cell damage, if any.

 

Bell Peppers

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Bell Peppers are rich in Vitamin C which makes the skin look younger.

 

Carrots

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The reddish/orange vegetable acts as a natural sunscreen for the body. Carrots are rich in beta-carotene which helps in the formation of collagen and regenerates your cells.

 

Sweet Potatoes, Pumpkin, and Winter Squash

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These three vegetables help you with the complexion of your skin. Sweet Potatoes are rich in beta-carotene which helps the skin fight against sun damage. Pumpkin, Winter Squash and Sweet Potatoes are also rich in antioxidants and Vitamin A which are needed to slow the aging and keep the skin regenerated and healthy respectively.

 

Brussels Sprouts

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They are the key to a glowing skin. The nutrition present in Brussels Sprouts help in sustaining a constant glow on the skin. The antioxidants present can potentially help in fighting against cancer and acne. When included in the everyday diet, sprouts help you keep the skin hydrated and aid in skin regeneration. They also work at ridding the body of any toxins while lightening the appearance of freckles.

 

Cucumbers and Celery

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Cumcumbers and Celery are key to keeping your skin hydrated and hence smooth.

Both of these are rich in silica, they help increase the elasticity of the skin.

 

Asparagus

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You can consume Asparagus to keep the skin clean, hydrated and acne-free.

 

Consuming vegetables has multiple effects on our bodies. Vegetables can potentially reduce the redness and yellowness of the skin and improve the skin tone. With their antioxidants, they help in maintaining a youthful skin which is acne-free. The vitamins and other ingredients present help the skin against sun damage and cancer.

Hot Health
By Hot Health October 22, 2016 16:43
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