8 Super Fruits That Burn Fat and Help Weight Loss

Hot Health
By Hot Health February 6, 2017 09:54

8 Super Fruits That Burn Fat and Help Weight Loss

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The Best Fruits for Weight Loss

Reducing weight has achieved the center stage in many people’s lives. There is no end to the many things that people try to reduce weight but in vain. The problem is that they decrease everything in their diet, which leads to an imbalance, rather than a decrease in weight. This could in turn cause a weight gain. We all know how important it is to include fruits in your diet, but did you know that there are certain fruits that may actually help you lose weight. Yes, they are fruits that contain certain nutrients which help your weight loss program. This is also why you should include these fruits in your diet for sure. Here are some fruits along with the reasons why they are so beneficial for weight loss.

 

  • Apples 

fruit burn fat

a great fruit that contains lots of fiber and pectin. The fiber binds to all the fat in your intestine. This makes less fat available to be absorbed, which means fewer calories enter your body. Plus, they are also anti-inflammatory, which means they prevent the common painful stomach upsets. Also, as inflammation can indirectly cause weight gain. Apples help reduce that as well. Also, apples have specific chemicals called procyanidins that have a beneficial effect of reducing the LDL levels in your blood. Lower LDLs mean, lower cholesterol and hence, lower body fat. Studies suggest the role some other chemicals called polyphenols that target belly fat by increasing the metabolism of the body. All the more reason to eat an apple every day!

 

  • Bananas

fruit burn fat

have a great ability to curb appetite. Plus, bananas are bursting with potassium so they help in correcting the water balance, reducing water retention. Bananas also have choline and vitamin B that have proven roles in preventing fat storage, thanks to their ability to stimulate the fat burning genes of the cells. Also, bananas may curb junk food cravings. You don’t have to give in to sweets and unhealthy sugars. Try a healthy banana instead, it will do you a whole world of good.

 

  • Blueberries

fruit burn fat

are rich in antioxidants. Antioxidants are known to have a strong link with burning body fat. While all berries are great to consume for their health boosting benefits, we chose blueberries for a few reasons. Blueberries change how glucose is stored, thanks to its polyphenol content which targets the glucose factory of the cell. Blueberries also contain the anti-oxidants Resveratrol and Pterostilbene. In research studies, both have been shown to have fat-burning properties. Also, blueberries act as cholesterol blockers by reducing the production of an essential enzyme called HMG-CoA reductase. This enzyme is involved in cholesterol production, blocking it will reduce its production.

 

  • Cantaloupes,

fruit burn fat

these are a great way to satisfy your sweet cravings in a healthy way. Although the cantaloupe is sweet, its water content balances and controls the intake.  This can satisfy your hunger and cravings. All of this helps you stay on track during your weight loss journey. It’s rich in beta-carotene which has been shown to have fat-burning properties as well. Cantaloupe has phytonutrients which help decrease insulin resistance. As the insulin becomes effective, it makes those fat stores responsive, which ultimately helps get the balance back. This corrects the metabolism and shifts your body towards weight loss. According to Dr. Joseph Mercola to get the fully benefits of cantaloupe, it’s best to eat it alone as it might not go well with other foods. 

 

  • Grapefruit

has an amazing quality to lower your blood sugar. This also helps reduce insulin levels that may be causing excessive conversion of carbs to fats. Also, grapefruit has the ability to stop those cravings that can make you eat ravenously on a diet. This is thought to be due to its effect of keeping your stomach full, making those hunger pangs go away. Research studies have shown Grapefruit to possess properties that stimulate fat-burning hormones in the body.

 

  • Oranges

are a juicy, tasty fruit, high in water content. They have natural sugars that are actually beneficial for your body. This gives you a guilt-free passage to enjoy its sweetness to your heart’s content. It’s a low-calorie snack, but at the same time is very satisfying. So, you can easily reduce your hunger while still keeping your calories at a bare minimum. Its fiber content and amazing list of nutrients also reduce fat absorption from the gut and help maintain your metabolism, ensuring that you burn a good amount of fat constantly while potentially maintaining blood glucose levels (however due to its sugar content be mindful of how many oranges you eat). 

 

  • Pears,

although pears have relatively higher levels of carbs, they still have low calories, which makes it an excellent snacking option. Also, pears are rich in fibers and pectin that make it a fat retainer, preventing absorption of these fats into the body. Pears have a low glycemic index. This means that it raises the blood sugar by only a little value, reducing the levels of insulin and hence helping you to maintain a steady journey towards weight loss.

 

  • Tomatoes,

yes, tomatoes are fruits that can help your weight loss program. For one thing, they are extremely low in calories that make them a preferable food to eat during your diet. Plus, they are low in fats and carbs, yet very high in fiber. This makes sure that your body receives the right nutrients and also helps reduce the absorption of any fats that you do eat. They are also high in vitamins A, K, E, and B as well as iron and magnesium that help replenish all the deficiencies of your body and augment the natural metabolism of your body. This, again, helps you lose weight by maintaining a constant production of energy.

All these fruits are great essentials to your weight loss diet for sure. Not only will they help satisfy your hunger, many of them actually stimulate weight loss that will work to ‘synergize’ your diet plan. Plus, they are healthy, they are nutritious and they are sweet! All those sweet cravings that you have can be satisfied easily! This is reason enough for us to include it in our diet. Plus, eating fresh fruits will keep your freshness and glow intact, so that when you finally stand with a victory, you have a radiant face to go with it too!

Hot Health
By Hot Health February 6, 2017 09:54
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