13 Great Healthy Uses for Apple Cider Vinegar

Hot Health
By Hot Health December 9, 2016 21:43
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13 Great Healthy Uses for Apple Cider Vinegar

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The Many Health Benefits of Apple Cider Vinegar                              

The myth of Apples and health has stood the test of centuries to be with us even to this day. They say that an apple a day keeps the doctor away, but if you realize the avalanche of health benefits of apple cider vinegar, you may as well change your preferences. Nowadays, we are all about multi-purposing and an interesting aid to today’s busy life is apple cider vinegar. You may be surprised, but apple cider vinegar has countless health benefits in almost every walk of life. It’s strange how one liquid could have so many functions, but nevertheless, it is true. Before we get into the many uses of this amazing liquid, let’s first give you an idea of what this vinegar is all about.

Basically, this vinegar is made from the pulp of pale or amber colored apples. Considering its rich origin, the liquid is actually the essence of nutritious apples, multiplying their nutrients and benefits by the thousands. Although there is no end to the uses of this rich liquid, here we present the major ones, to help you realize its many health benefits.

  • Cures stomach upsets. Apple cider vinegar has an amazing property to help alleviate stomach pain. The vinegar also contains antibiotic capabilities which cure any infections. This makes it great for treating diarrhea as well. Pectins, which are molecules that help relieve intestinal spasms are also an added attribute, which allows the vinegar to relieve stomach pains fast.
  • Prevents indigestion. The rich nutrients in this liquid help to counteract indigestion before it even begins. Taking 1 teaspoon of apple cider vinegar with a teaspoon of honey in water 30 minutes before indulging in heavy banquets will help prevent any indigestion issues, allowing you to eat in peace.
  • Relieves hiccups. Apple cider vinegar has an interestingly sour taste that helps revert an episode of hiccups in an instant. You can even mix it with a sweet of some sort to take everywhere, helping you cure your hiccups anywhere on the go. The vinegar overstimulates the tiny nerves in the mouth and throat which basically reverts the muscle spasms and the hiccups.
  • Sore throat remedy. Aided with its antibacterial property and acidic nature, the vinegar works great to cure and prevent sore throat infections. A simple gargle with apple cider vinegar mixed with water helps to create an acidic environment in which it’s hard for the bacteria to survive, hence, treating the infection.
  • Stuffy nose, apple cider vinegar works wonders for a stuffy nose too. It contains potassium which aids in thinning the mucus discharge and acetic acid which helps overrule the bacteria. This clears the nose curing the stuffiness and hastens your recovery.
  • Lowers cholesterol. Research has proven the fact that the acetic acid present in apple cider vinegar has a direct effect in lowering the levels of the bad cholesterol in our body. An ounce of apple cider vinegar daily helps to lower the cholesterol levels and keep them under control.
  • Weight loss. The vinegar works wonders for your weight. The acetic acid in the vinegar helps to suppress the appetite centers in your brain which work to reduce intake. Also, the vinegar increases the metabolism and also speeds up utilization of the body’s reserves to shift the body towards losing weight.
  • Reduces dandruff. The benefits of the vinegar extend to the exterior as well. Apple cider vinegar helps normalize the pH of the scalp and provides abundant nutrition to it to make it healthy. This prevents the scalp from scraping off like dandruff, curing this bother for you. You can spray it on your head for 15 min to let it work its magic, before washing it off. Doing this 2 times a week regularly will get rid of this dandruff for good.
  • Cures acne. Apple cider vinegar has antibacterial properties that counteract the acne-causing bacteria. It also contains loads of vitamin C which promote the growth of epithelial structures that works to heal the skin fast. This helps to restore the damaged tissues, helping you to regain a smoother skin. Besides this, it contains malic and lactic acids, which exfoliate the skin, remove the dead tissue, soothe angry red spots and also normalize the pH balance promoting a healing environment.
  • Lowers blood pressure. The vinegar normalizes the blood circulation and reduces blood pressure. It removes extra fluid from the body and utilizes its anti-inflammatory action. The direct effects of the vinegar on the heart are also being explored and are suggested to aid in this beneficial decrease in pressure.
  • Boosts energy. The usual stresses of everyday life or physical exertions can produce lactic acid which fatigues your body. Apple cider vinegar contains lots of useful amino acids that aid in the repairing process. Also, the vinegar contains potassium and beneficial enzymes that work to alleviate the tired feeling and proved you with an energy boost.
  • Controls your blood sugar. Research has proven that using apple cider vinegar regularly helps to decrease the blood sugar levels and keep them under control. Taking apple cider vinegar before sleeping and after waking up helps keep the sugar at a low level throughout the day.
  • Fades bruises. Aided with its anti-inflammatory properties, the vinegar works well to remove unsightly bruises from your body. Apple cider vinegar compresses at the sight of the bruise, hasten the fading of the colors to help it disappear fast.

Evidently, the benefits of the miracle liquid can be overwhelming. Whether it’s inside the body or out, the benefits of this vinegar are invested everywhere. Including it in your daily life is a must. Why wouldn’t anyone want to avail the many uses? We are enchanted by the extent of health benefits a single bottle can hold. You would do yourself the world of good to place this bottle close at hand at all times.

Hot Health
By Hot Health December 9, 2016 21:43
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