6 Surprising Top Health Benefits of Using Bone Broth

Hot Health
By Hot Health September 4, 2016 20:27
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6 Surprising Top Health Benefits of Using Bone Broth

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Health Benefits of eating Bone Broth

A new hot beverage has been filling the mugs of people and there is a lot that is still unknown about it. Just like all the trends from the past make a comeback in the present, Bone Broth is a beverage that has again started being a preference of the people. In the ancient times, bones, marrow, skin, feet, tendons and ligaments of an animal were used to transform human health for the better. Our ancestors used to make bone broth by boiling the bones and ligaments of animals and simmering them for a period of days. This process caused the bones and ligaments to discharge healing compounds such as glycine, proline, and glutamine which then transformed human health.

Bone Broth is sure gaining popularity but there are still things that are not known about the benefits of this hot beverage. Here is a list of almost six benefits that this drink provides to the human body:

 

Joint Protection

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Consumption of glucosamine is healthy for keeping the joints intact. Bone broth is rich in glucosamine and therefore aids in keeping your joints healthy and pain-free. Some researchers have found that bone broth is rich in chondrotin sulfate which can potentially prevent osteoarthritis.

 

Younger looks

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Bone broth has high volumes of collagen which makes your skin, nails, and hair look radiant. Collagen is in fact a main ingredient in many of the beauty products available today.

 

Better Sleep

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A number of studies have revealed that the glycine present in bone broth helps people in sleeping better and potentially improves their memory.

 

Stronger Bones

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During the simmering process, much of magnesium, phosphorous and calcium in the bones is released into the broth and hence the soup is rich in compounds that promote healthier and stronger bones.

 

Immune Support

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Due to the high concentration of minerals, bone broth improves the immune system of the body. In fact, a Harvard study has revealed that people who had auto-immune system have reported a considerable relief in the symptoms after the consumption of bone broth.

 

Economical

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Bone broth may be viewed as recycling of chicken carcasses and vegetables that have gone bad. It is therefore economical and more or less like any other health inducing beverage, if not better.

Many health experts call bone broth the ‘nature’s multivitamin’ because it comes naturally packed with more than 19 easy-to-absorb amino acids, gelatin, and nutrients that support immunity, stronger bones, and brain health. Bone broth has also been found to be relatively low in calories and very high in minerals which makes it a great addition to your everyday life.

Hot Health
By Hot Health September 4, 2016 20:27
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