6 Ways to Boost Your Testosterone Levels Naturally!

Hot Health
By Hot Health August 28, 2016 22:01
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6 Ways to Boost Your Testosterone Levels Naturally!

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Testosterone is a very essential hormone in the body. Both men and women have a certain amount of testosterone in the body but it is higher in men than in women. It is produced in high amounts during the adolescent years — and it can significantly reduce in amount during the aging process or due to a heath condition known as hypogonadism.

Testosterone plays a crucial role in men’s health. It is responsible for the buildup of muscle mass and bone density in men that provides them with their masculine features. Another important role of testosterone is that it helps to maintain or improve the sex drive which is a very important factor in a man’s life. There are actually a number of ways on how men can be able to naturally improve their testosterone level without thinking of possible harmful side effects.


Testosterone Natural Boosters

#1 – Get enough rest

testosterone and sleep


There have been studies made that have found out that lack of sleep can affect a man’s testosterone level. The significant decline in testosterone level was noticed after just a week of sleep restriction among the subjects of the study. In addition, the subjects even reported that they felt a significant decrease in their sense of well-being during days of restricted hours of sleep. Therefore, maintaining 7 to 9 hours of sleep every night can definitely help your body to produce an adequate amount of testosterone.


#2 – Lose weight

testosterone and weight loss

It has been found out that overweight men have higher tendencies to develop hypogonadism. According to one study, the development of diabetes and hypogonadism are closely linked to one another. Plus, it is a fact that being overweight can lead to diabetes. If you want to have a normal testosterone level, you have to engage in healthy exercise routines that can eventually help you to lose weight. Do not go on a crash diet or rush right into an intake of weight-loss pills. These practices can only worsen the situation.


#3 – Make sure to get enough zinc

testosterone and zinc

Zinc has been known to play an important function in the control of testosterone in the body. Lack of zinc in the body may lead to slower production of testosterone. Eating foods that are high in zinc such as oysters, crabs, lobster, nuts, beans, and whole grains can help to boost testosterone production in the body. The ideal magnesium intake of men should be 11 mg of zinc daily.


#4 – Fight diabetes



As mentioned, diabetes is closely linked with hypogonadism. This is because excessive sugar in the blood can reduce your testosterone level as much as 25%. To be able to prevent diabetes, you should engage in activities that can help you to lose weight and improve the body’s utilization of glucose. Engaging in healthy exercise routines is one way to do it. In addition, exercise can help to improve a person’s mood and sex drive because it stimulates the brain to produce happy hormones. What’s more, exercise can help you achieve better sleeping patterns, which is also very important in testosterone production.


#5 – Know how to control stress

testosterone and stress


When the body is in constant stress, its natural reaction is to produce stress hormones known as cortisol. When this happens, the body will not concentrate in producing other essential hormones such as testosterone. One way to reduce stress is to cut long hours of work. Do not beat yourself up. Give yourself some time to rest. It is also good to assign at least 2 hours of your day for your favorite activities like listening to good music or watching movies.


#6 – Know your medications

testosterone and medication

If you are taking some medications for your health issues, it would be best to have a complete review of your medications. There are certain medications that can cause a significant drop in your testosterone level. These medications include prednisone, opioid drugs, and anabolic steroids. Anabolic steroids are drugs that can help improve endurance and muscle mass. If you are using one of these medications, it would be best to consult your doctor. Your doctor can advise you on how to adjust the dosage for your treatment.


If you are worrying whether you have a low level of testosterone or not, there are actually ways on how you can be sure of it. Low testosterone levels may present symptoms of erectile dysfunction, reduced sex drive, and an increase in fragility of bones. All these symptoms manifest due to an underlying medical problem. If you are experiencing one of these problems, it would be best to consult your trusted physician. A simple blood work may already determine if your testosterone level is within normal range or not. This way, proper treatment can also be sought.

Hot Health
By Hot Health August 28, 2016 22:01
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