5 Top Health Benefits of Calcium

Hot Health
By Hot Health August 27, 2016 00:13
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5 Top Health Benefits of Calcium

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Are You Taking Enough Calcium? 

Calcium is critically important to the body. It provides strength to the bones and teeth, is essential for weight loss, and helps women fight some of the effects of PMS. In this article, we discuss everything you need to know about calcium and its importance for the human body.

 

First of all, are you taking enough calcium?

It is important that you should take as much calcium as possible as the human body cannot manufacture all of it requires by itself. We lose calcium every day through hair, skin, nails, feces, urine and sweat.

Any calcium that has been lost in this manner has to be replaced and replenished. If not, the body replaces it by taking it from the bones – which would cause the bones to weaken, leading to conditions such as osteoporosis.

When the body is deficient in calcium, your muscles start aching and twitching. You get cramps and spasms, and develop high blood pressure. You may suffer from palpitations, osteoporosis, gum problems and loose teeth. You may develop dreaded conditions such as arthritis as you get older.

Women are at a serious risk of suffering from premenstrual cramps because of calcium deficiency. Calcium deficient children may suffer from a dreadful condition called as rickets, where their bones become weak and flexible and they develop bowed legs and sunken chests.

As you can see, you must take sufficient calcium. Consult with your doctor today and find out how much calcium should you be taking for your age and physical condition.

 

What are the Health Benefits of Calcium?

 

#1: May prevent osteoporosis

As mentioned earlier, calcium is critically important for strong bones and teeth. Children and young adults must take adequate calcium. The body has no trouble absorbing calcium when one is young, but as you get older, the body starts draining calcium at a rapid rate, leading to osteoporosis or low bone density. Osteoporosis can cause a lot of pain and makes it difficult to perform even the most basic tasks. That’s why it is important to take calcium supplements, especially as you get older.

 

#2: Helps you to maintain your ideal weight

There are many who have talked about the benefits of calcium for weight loss. One of them is David Zinczenko, who has written the book, The Abs Diet for Women where he talks about the importance of taking enough milk and other dairy products that contain calcium. Mr. Zinczenko says that the calcium in milk fights weight gain by ensuring that fat is burned instead of being stored. He recommends three servings of milk every day.

 

#3: Fights PMS

It is very important that women should take enough calcium through their daily diet or through supplements, to fight PMS.  Not taking calcium would cause the hormones that regulate calcium in the body to react to estrogen and progesterone and trigger symptoms related to PMS. Generally women should be taking 1000 mg of calcium and 2000 mg of vitamin D every day.


#4: Help fight cancer 

It is very important that women should take enough calcium through their daily diet or through supplements, to fight PMS.  Not taking calcium would cause the hormones that regulate calcium in the body to react to estrogen and progesterone and trigger symptoms related to PMS. Generally women should be taking 1000 mg of calcium and 2000 mg of vitamin D every day.

It is recommended to those suffering from, or at the risk of, breast, colorectal and ovarian cancers. However, overdosing on calcium intake can increase the risk of prostate cancer. So this is something you should be wary of. It is best to maximize your calcium intake through your daily diet rather than from supplements.

 

#5: Good for the heart’s health.

Calcium has excellent benefits for the heart and prevents heart disease and hypertension, but only as long as it is taken in moderation. Deficiency can lead to high blood pressure. Taking adequate calcium is essentially for proper muscle function and nerve transmission. 

 

How to Take Calcium?

As far as possible, you should take calcium through natural sources such as milk and dairy products such as yogurt and cheese. It is also found in nuts such as almonds and walnuts, seeds, pulses and salmon. Broccoli is a great source of calcium, as are other leafy green vegetables such as spinach and kale. It is also found in cereals, rice products, soy, green peas and black-eyed peas. If you are at the risk of osteoporosis and other disorders, you should take calcium supplements as recommended by your doctor.

Hot Health
By Hot Health August 27, 2016 00:13
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