8 Great Health Benefits of Iodine You Need To Know About

Hot Health
By Hot Health August 28, 2016 00:04
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8 Great Health Benefits of Iodine You Need To Know About

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Benefits of Iodine and Consequences of Iodine Deficiency

Iodine is an absolutely essential element that is required for the normal growth and development of the body. Much of the iodine in the body is stored in the thyroid gland and is essential for the proper functioning of the thyroid gland.

The thyroid gland is important because it secretes hormones that regulate metabolism. Without iodine, the production of the thyroid hormones completely stops, which affects the metabolic rate.

Inadequacy of iodine results in slower metabolism, which affects the body’s ability to convert food into energy and leads to the excessive storage of fat. So iodine is essential to regulate weight and also for the absorption of calcium and silicon.

 

Consequences of Iodine Deficiency

Iodine deficiency can have serious consequences for mental health such as anxiety and depression, lack of mental acuity or sharpness, poor perception levels and a general sense of frustration and hopelessness. It also leads to an abnormal weight gain, goiter, hardening of the skin and problems in pregnancy. Lack of iodine also leads to fatigue and constipation. Iodine deficiency during pregnancy is the #1 cause of mental retardation in children.

Iodine deficiency is rare in the West as most of us have iodized salt as a part of our daily diet. However, there are many Asian countries that do not grow iodized salt and grow their crops and livestock away from sea water. The soil in these countries is deficient in iodine. That’s why it is so important that those living in such parts of the world take iodine supplements and at least ¼ teaspoon of iodized salt every day.

 

What are the Health Benefits of Iodine?

 

#1: Iodine is essential for metabolism – As explained earlier, iodine is required for the production of thyroid hormones. The thyroid glands cannot function without iodine.  The thyroid hormones regulate the body’s base metabolic rate which is so essential for the proper functioning of all the body’s systems and processing, sleep cycles, absorption and conversion of food into energy.

 

#2: Iodine Maintains the Body’s Energy Levels – Iodine plays a critical role in maintaining the energy levels of the body by burning calories and converting them into energy.

 

#3: Iodine Prevents Hair Loss– Lack of iodine is associated with hair loss in both men and women. Iodine increases the strength of hair follicles and is essential for the growth of your hair.

 

#4: Iodine Builds Immunity – Iodine eliminates free radicals from the body and stimulates the production of antioxidants. It builds up the body’s immunity against a host of diseases and infections. Iodine is also given to those suffering from cancer for this reason.

 

#5: Iodine Prevents Fibrocystic Disease – Iodine fights conditions such as tenderness of the breasts, turgidity, fibrosis and other symptoms of fibrocystic breast diseases.

 

#6: Iodine Fights Breast Cancer and Thyroid Cancer– Iodine has known anti-carcinogenic properties. It fights cancer cells, destroys them so that they are replaced with healthier cells. This makes iodine absolutely essential in the fight against breast cancer. Iodine is believed to shrink the breast cancer cells. Iodine also fights thyroid cancer, which is one of the deadliest cancers. Generally, lack of iodine is the biggest cause of thyroid cancer.

 

#7: Iodine Prevents Goiter – Iodine deficiency is one of the biggest causes of goiter, a dreaded condition which results in the enlargement of the thyroid glands.  Goiter is certainly preventable as long as you have foods such as eggs, seafood, iodized salt and dairy products that are rich in iodine.

 

#8: Iodine is Essential for Your Reproductive Health – Iodine helps in the normal growth of your reproductive organs. Iodine supplements are recommended to pregnant women to ensure a normal delivery and a healthy newborn baby. Lack of iodine during pregnancy can affect the newborn’s speech and hearing abilities. Iodine deficient women are also likely to be infertile.

 

How to Take Iodine?

Iodine is found in large quantities in seafood such as sardines, tuna, oyster, lobster, cod, salmon and shrimp.  It is also found in garlic, Swiss chard, soybeans, spinach, sesame seeds and summer squash. Iodized salt is the biggest source of iodine. It is important NOT to take more than 2,000 mg a day, especially if you have tuberculosis or a kidney disorder. Taking iodine in excess for years can cause thyroid papillary cancer. Women should take iodine only in well regulated quantities when they are pregnant or nursing.

Hot Health
By Hot Health August 28, 2016 00:04
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