9 Top Health Benefits of Iron – Fast Facts

Hot Health
By Hot Health August 26, 2016 22:03
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9 Top Health Benefits of Iron – Fast Facts

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Why You Must Make Iron an Important Part of Your Overall Health

Are you getting enough iron? It is found in leafy green vegetables, whole grains, legumes and dry fruits. Are you eating them in sufficient quantity? If not, you should change that.

Iron is absolutely critical to the body as it helps in the production of red blood cells, which supply oxygen to the body. Deficiency of this important mineral can lead to anemia, problems in pregnancy, cough and a number of chronic diseases. Let’s understand why iron is so important.

 

Symptoms of Iron Deficiency

Iron deficiency leads to fatigue, general weakness and sometimes, severe exhaustion. Those who have iron deficiency cannot function normally. Anemia is a natural consequence of iron deficiency and strikes women and children more than men. Severe iron deficiency causes the nails to become brittle, the tongue to become overly sensitive and leads to a number of skin diseases. Iron is essential to a number of enzymatic processes. Low iron content can cause the body’s metabolism to slow down dangerously.

Next, let’s discuss some of the benefits of iron for your health.

 

Benefits – Why You Should Take Iron?

 

#1: Formation of hemoglobin – The main function of iron is to form hemoglobin. 70% of the iron in the body is found in hemoglobin and myoglobin. Hemoglobin carries oxygen from the lungs to all the tissues of the body. Myoglobin is present in muscle cells. It stores and absorbs oxygen. Iron is essential for the various enzymatic reactions in the body.

When you have lost a lot of blood because of an injury or during menstruation, you should take iron supplements to make up for the loss of hemoglobin.

 

#2: Development of the Brain – Iron improves the oxygen supply in the blood. The brain normally receives 20% of the oxygen supplied by the blood. This makes it critical to the development of the brain, in children as well as in adults. Lack of iron leads to cognitive disorders such as Alzheimer’s disease and dementia as one gets older.

 

#3: For Muscle Health – Iron is a critical part of muscle tissues and is necessary for the contraction of muscles. Lack of it causes muscles to become less elastic and lose their tone, besides leading to weakness and a general lack of strength.

 

#4: Regulates Body Temperature – It regulates the body temperature by improving the ability of the body to absorb oxygen from the blood. This is essential for the enzymatic and metabolic functions of the body.

 

#5: Prevents Anemia – 25% of the body’s iron supply is stored in ferritin, which is present in the cells. Ferritin has enough iron to last for 3 years in men and 1 year in men. When this is found to be inadequate, it leads to conditions such as anemia. Since women store much less iron than men, women are particularly vulnerable to anemia, which is why they should be taking iron supplements. Anemia is a dreaded condition that affects millions of people around the world. It is associated with inadequate nutrition. It is one of the leading causes of death among young women and small children.

 

#6: Treats Chronic Diseases – It is essential for the treatment of chronic disorders in the intestines and in the excretory system such as renal failure. It is also essential for the proper functioning of the circulatory system.

 

#7: Prevents Fatigue – Taking iron supplements on a regular basis is one of the best treatments for chronic fatigue, keeps you energetic and is essential for yourfitness and health. Iron deficiency is the principal cause of fatigue in people.

 

#8: Makes the Immune System Stronger – It is essential for the strength of the immune system. It makes it stronger and capable of fighting a host of infectious diseases. Lack of iron makes the body susceptible to infections.

 

#9: Improves Concentration and Focus – Taking iron supplements increases concentration and focus. It improves cognitive ability in children and seniors and boosts your mental acuity.

 

How to Take Iron?

Iron is found in leafy green vegetables such as spinach, broccoli and kale. It is also found in turnips, sprouts, legumes, lentils, soybeans, cereals and bread. You can also take iron in the form of supplements based on your doctor’s advice. Taking citrus fruits and orange juice improves its absorption as they contain vitamin C.

Hot Health
By Hot Health August 26, 2016 22:03
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