12 Reasons To Include More Potassium in Your Life – Fast Facts

Hot Health
By Hot Health August 30, 2016 17:33
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12 Reasons To Include More Potassium in Your Life – Fast Facts

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Why is Potassium Important? 

Potassium is the third most common mineral in the body and is considered critically important for health. It is very important that you should take an adequate quantity of potassium every day.

It may prevent stroke, regulates blood pressure, and provides relief from anxiety and stress.

It boosts the body’s metabolism, maintains water balance and is given as a medication for kidney disease and it keeps all the organs of the body in good condition, including the kidneys, heart and the brain.


Consequences of Potassium Deficiency

Potassium deficiency can lead to a host of problems such as muscle weakness, tiredness and fatigue. Conditions such as irregular heartbeat, palpitations of the heart, anemia, migraine and headaches are also associated with deficiency of potassium. Other consequences of potassium deficiency include high blood pressure and diabetes. Also, lack of potassium in the diet can lead to swelling of the glands and intestinal pain. 


Why is Potassium Important? 

Let’s look at some of the most important health benefits of potassium.


#1: Potassium is needed for the proper functioning of muscles. Lack of potassium affects the contraction and relaxation of muscles. It is essential for the neural connectivity between the muscles and the brain and is considered important for muscle and nerve function.


#2: Potassium stimulates neural activity in the brain and improves the cognitive function. Potassium-rich fruits such as banana are given to children and seniors as they are good for the brain.


#3: Potassium is known to prevent the occurrence of stroke. Indeed, people who are prone to suffering from strokes are generally found to be deficient in potassium. Potassium is a vasodilator, which means it relaxes the blood vessels and ensures that the blood flows freely. Potassium prevents blood clots – which are known to cause strokes.


#4: Potassium maintains blood sugar at normal levels. Potassium deficiency could lead to lower blood sugar, which causes sweating, weakness, headache, anxiety and nervousness. People with low blood sugar are prone to trembling and shaking. Potassium supplements such as potassium chloride are among the best treatments for such conditions.


#5: Potassium prevents muscle cramps, which is caused due to a condition called as a condition called hypokalemia. Eating potassium rich foods is the best possible cure for this.


#6: Potassium is essential for the health of the bones. It makes the bones stronger and more durable. Potassium helps in the absorption and retention of calcium, which is very vital for the bones.


#7: Potassium has significant benefits for the brain.  Taking potassium supplements are known to improve the memory and cognitive ability on both children and seniors. In supplement form, they are given to those suffering from epilepsy.


#8: Potassium regulates blood pressure and prevents hypertension. For this reason, potassium supplements are given to those who are at the risk of cardiovascular disease and hypertension.


#9: Potassium is considered essential for the healthy growth of muscle tissues. Taking potassium supplements and potassium-rich foods are known to increase muscular strength. In fact, this is one of the main reasons why those at the risk of cardiovascular disease are given potassium. It strengthens the cardiac muscles and makes them capable of taking on such a heavy workload.


#10: Potassium relieves stress related disorders such as anxiety and nervousness. It calms the mind and improves mental acuity. Indeed, it is one of the best stress busters known to scientists. It regulates stress hormones such as cortisol. High levels of cortisol in the body are associated with stress.


#11: Potassium is considered important for the proper functioning of the kidneys and the excretory system. It helps the kidneys to get rid of waste easily. However, it is important not to take more potassium than recommended as potassium absorbs calcium, and excessive intake of potassium can lead to higher calcium deposits in the kidney, resulting in kidney problems.   


#12: Potassium maintains the optimal water balance in the body which is considered so important for the proper functioning of the cells and all organs. That’s why athletes consume bananas after a race or a game. This allows them to rehydrate and maintain the optimal fluid balance.


How to Take Potassium?

Potassium is found in all fruits, vegetables and grains. Bananas are the richest sources of potassium. Citrus fruits are also known to contain potassium. Nuts such as almonds and walnuts are rich in potassium, as are milk and dairy products. Salmon and chicken contain potassium as well, as do potatoes, eggs and lime beans. Coconut water is known to replenish the body’s potassium reserves naturally.


Hot Health
By Hot Health August 30, 2016 17:33
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