9 Health Benefits of Quercetin You Didn’t Know About

Hot Health
By Hot Health August 24, 2016 19:46
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9 Health Benefits of Quercetin You Didn’t Know About

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9 Health Benefits of Quercetin You Didn’t Know About

Apple, pepper, red wine, green tea, blueberries, tomatoes – what do they have in common? They are all super healthy foods. What else? They contain quercetin, a natural antioxidant that does wonders for the heart’s health, builds immunity, improves stamina, and helps you live longer, amongst other things.

Doctors recommend having foods that contain quercetin, daily. Here, we are going to discuss everything there is to know about this powerful antioxidant, its top sources, how it works, it benefits and how much of it should you really take, or the recommended dosage.

What Is Quercetin?

It is a special type of a flavonoid antioxidant that is generally found in plants such as tomatoes, blueberries, cabbage, citrus fruits, etc.  It is considered to be a plant pigment; all richly colored and highly nutritious fruits and vegetables have quercetin. It is quite simply the most common antioxidant in our diet, and fights aging and inflammation. It has significant anticancer properties as well. Most people get their supply of it from having a healthy and wholesome diet with lots of fruits and vegetables.

Foods That Are Rich in Quercetin

Quercetin is found in plenty in the following foods: Apples, red wine, leafy green veggies such as kale and spinach, peppers, Cruciferous veggies such as broccoli, cabbage and sprouts, dark cherries and berries such as blueberries, blackberries and blueberries, tomatoes, cocoa, citrus fruits, cranberries, raw asparagus, whole grains such as buckwheat, raw red onion, capers, olive oil, green tea, beans and other legumes, herbs, such as sage, ginkgo biloba, American elder and much more.

How Does Quercetin Work  

Quercetin is believed to slow down aging. How does it do that? Researchers believe that it fights the effects of oxidative stress on the body. Oxidative stress is something that is caused by a particularly high level of stress, poor eating habits, exposure to dangerous chemical toxins and free radicals, irregular sleeping patterns and other unhealthy habits. Oxidative stress hastens the aging process – and quercetin is considered one of the best antidote to it. It also builds the immune system’s resistance to outside stressors and improves cellular function.


Here are the 9 Major Benefits of Quercetin


  1. Helps you breathe better


Quertecin has an antihistamine effect on the respiratory system which helps to reduce the irritation, redness and swelling – which happens due to the release of histamines. Research shows that it has an impact on the intracellular enzymes, which inhibits histamine release.  This helps to give relief to a lot of problems such as runny nose, swelling in the face and watery eyes. It inhibits an enzyme that causes swelling and narrowing of the airways. It relaxes the airway smooth muscle and offers therapeutic solutions to those suffering from upper respiratory conditions.


  1. Protects the skin against disease


Quercetin prevents skin disease. It does so by blocking “mast cells” which are immune cells that trigger allergic reactions in people, and cause inflammation and autoimmune diseases. There have been other studies done suggest that it helps to heal conditions such as contact dermatitis and photosensitivity. Quercetin fights the release of inflammatory cytokines such as TNF and IL-8. It combats symptoms that cause skin inflammation. Consuming quercetin rich foods can be of such a lot of help to people who find that conventional medicine does not do much to alleviate their condition. It’s powerful anti-inflammatory and antioxidant properties make it one of nature’s most powerful weapons against allergic and inflammatory diseases.


  1. Better cardiovascular health


Quercetin is one of the most powerful flavonoids in nature. Studies show that the consumption food such as apple, tomatoes, leafy greens such as kale and spinach that are rich in quercetin does wonders for your cardiovascular health by improving blood flow. Its antioxidant properties prevents LDL cholesterol oxidation as well – this ensures that the LDL cholesterol does not stick to the walls of the arteries.


  1. Quercetin offers pain relief


It helps to lower the pain that one associates with arthritis and other autoimmune conditions as well as due to infection of the prostate and respiratory tract.  It has been found that switching to a diet that’s rich in quercetin rich foods such as fruits, vegetables, sprouts, berries and nuts helps to relieve inflammatory pain.  It has been found that taking quercetin rich foods helps to relieve bladder pain caused due to infections. So doctors recommend quercetin-rich fruits and vegetables to patients who find it difficult to urinate and feel a swelling or burning sensation when they do. It helps to reduce symptoms such as rheumatoid arthritis and prostatitis or the inflammation of the prostate. 


  1. Quercetin has anti cancer properties


According to a study conducted by Boston University School of Medicine, which was published in the Journal of Biological Regulators and Homeostatic Agents, there is a strong connection between having a diet that’s rich in antioxidants such as quercetin and a much lower risk of cancer. It has an antiproliferative effect on cancerous cells, which is why it is used in chemotherapy and many cancer treatments.


  1. Regulates Blood Pressure


Quercetin is believed to bring down blood pressure naturally. There was a study done recently which compared the effects of taking a Quecetin rich diet to taking placebo. It was found that taking it helps to stabilize the average arterial pressure as well as diastolic and systolic pressure in most of the participants in the study.


  1. Offers stress relief


stress and heart disease

Quercetin helps to reduce stress. When the body is under a lot of stress it produces a hormone called cortisol. Cortisol a called the “stress hormone”, when the cortisol level is under check, it can actually be beneficial to the body. But too much cortisol leads to an increase in the stress levels. It damages the muscle tissue and causes protein breakdown. Quercetin helps to inhibit the release of cortisol, which is why it is considered to be so effective against stress. Doctors recommend quercetin supplements to patients who exhibit a high level of stress.


  1. Good for your overall health
happy quercetin


Leafy greens, apples, red wine, cocoa and other foods that are rich in quercetin are good for your general health. They are tasty, fulfilling and sumptuous. They are great for weight loss – they don’t add to your calorie count, suppress the appetite and reduce your cravings for more food. They build immunity against common diseases such as cold and flu and keep you healthy, energetic and fresh. They also keep you mentally sharp and alert, and improve the memory.


  1. Builds stamina


Quercetin is recommended to professional athletes because it is believed to build stamina and physical endurance and improves athletic performance. Researchers from the Georgia Institute of Technology found that it allows for a statistically significant improvement in human endurance, especially of VO2 max or maximal oxygen consumption. It improves the health of the blood vessels that carry oxygen and other nutrients to muscle and joint tissues. Taking 500 milligrams of quercetin supplements twice daily helps to reduce some of the exhaustion and fatigue due to a physically intense activity.


How Much Quercetin Should You Really Take?

How much of it you should take depends on your health – there’s no particular dosage recommendation that’s the same for everyone.  Doctors recommend for professional athletes or those engaging in intense physical activities to take 500 milligrams of quercetin supplements once or twice daily.

Generally, people take 5 to 40 milligrams of quercetin on a daily basis from their normal diet consisting of common fruits and vegetables. Supplements are available in the form of pills and capsules, and are recommended by doctors to those suffering from stress, high blood pressure and anti-inflammatory conditions.

Finally, buy Quercetin supplements only from reputable brands and be sure to check the ingredients before buying. Although there is no recommended dosage for the supplements that works for everyone, it is important to consult with your doctor before getting started with them.


Hot Health
By Hot Health August 24, 2016 19:46
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