13 Great Vegetables for Reducing Inflammation

Hot Health
By Hot Health August 22, 2016 13:46
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13 Great Vegetables for Reducing Inflammation

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13 Great Anti-Inflammatory Vegetables

 

Inflammation is an essential part of the body’s response to a disease or an injury. Without inflammation, the body cannot heal. But the problem is when inflammation is out of control, when it can potentially lead to obesity, heart disease, rheumatoid arthritis and even cancer. Inflammation can cause considerable damage to your health. Inflammation is caused by foods that are high in sugar and saturated fat. Such foods cause over-activity in the immune system, leading to fatigue, joint pain and affect the blood vessels.

There are also foods that curb or reduce inflammation. We are going to talk about 13 anti-inflammatory vegetables that are rich in antioxidants, vitamins and minerals and give your body the nourishment it needs. These vegetables are high in nutrition and low on calories. Having these anti-inflammatory vegetables will reduce inflammation and keep a check on conditions such as Parkinson’s disease, rheumatoid arthritis, Crohn’s disease, heart disease, eczema and asthma that are caused by inflammation. You will find yourself losing weight faster and having a lot more energy for your daily activities.

 

Here are the 13 best anti-inflammatory vegetables….

 

  1. Green Leafy Vegetables

anti-inflammatory foods

Kale, watercress, spinach, and collard greens are some of the most popular green leafy vegetables. They are also some of the most nutrient-rich foods you can eat. Green leafy vegetables contain a plenty of vitamin E, which protects the body from inflammatory molecules called cytokines. These vegetables have a high concentration of vitamins and minerals such as iron, calcium and phytochemicals, which are known to build the body’s immunity against disease. Plus, they are tasty too. Salads made from green leafy vegetables are just as appetizing as they are nutritious.

 

  1. Bok Choy

bok choy

Bok Choy is a nutrient-rich cruciferous vegetable, similar to broccoli and cauliflower. Bok Choy is known to contain more beta carotene than any other vegetable. It is also very rich in vitamin A. Bok Choy is easy to use and is usually added to recipes that contain several other vegetables, such as a salad or a soup. It builds immunity in the body and reduces inflammation.

 

  1. Celery 

celery reduces inflammation in body

Celery is one of the most popular anti-inflammatory vegetables, which is also a very popular diet food. Most people who are on a diet have celery as it gives a fulfilling feeling without adding any extra calories. Celery has a spicy taste, so some people find it hard to eat. It is also thready and stringy. The best way to have celery is to make a green smoothie out of it along with carrots, spinach and other green vegetables. That would do wonders for your health if taken on a regular basis.

 

  1. Broccoli

broccoli reduces inflammation

Broccoli is one of the greatest Superfoods that you can buy. It contains a high amount of fiber, is rich in Vitamin C and has a lot of protein too. Broccoli is also a perfect anti-inflammatory vegetable and can be taken as a snack, soup or salad and is used in a variety of tasty recipes. It is known to cure a number of diseases and is given to cancer patients as a part of their treatment. Broccoli can be bought fresh or frozen and can be used in a number of ways. Broccoli is also a perfect food for those looking to lose weight.

 

  1. Tomatoes
tomatoes reduce inflammation

pixabay/stevepb

Tomatoes are perhaps the most popular vegetables; they are so common that more people underestimate the amazing health benefits of tomato.  Scientists have studied tomatoes very closely and are of the opinion that it is one of the healthiest vegetables you can have. Tomatoes contain lycopene, and are excellent for your heart’s health. Tomatoes are excellent anti-inflammatory foods that you can eat raw or cooked. Tomatoes are available in every supermarket or organic food store and you can buy them fresh or canned.

 

  1. Beets

beets and inflammation

Beets are among the richest resources of antioxidants available in nature. Beets can be very easily identified because of their brilliant red color. Beetroot juice is given daily to those suffering from inflammatory diseases such as Parkinson’s disease, rheumatoid arthritis, Crohn’s disease, eczema and asthma. Beets are believed to be great for the heart and even known to prevent cancer. Beets are rich in plant pigments called betalains as well as in fiber and vitamin C.

 

  1. Peppers

peppers for reducing inflammation

Peppers contain flavonoids, which gives them their properties. They are rich antioxidants and are among the most popular Superfoods that add taste and flavor to every meal. Peppers are great for weight loss as they suppress your appetite and reduce your constant craving for food. Peppers are zero calorie foods that give you a fulfilling feeling and the energy you need. All varieties of Pepper – red, green and yellow – fight the damage caused by free radicals in the body. They are among the very best anti-inflammatory foods you can have.

 

  1. Carrots

carrots and reducing inflammation

Carrots are among the most popular health foods that are rich in Vitamin A and have very high beta carotene levels. Carrots can be had raw, as part of a salad, or as carrot juice. Carrots can be blended with other vegetables for a tasty green smoothie as well. Carrots are among the richest antioxidants and are well known for their anti-inflammatory properties. Make it a point to have carrots with every dinner.

 

  1. Sweet Potato

sweet potato and reducing inflammation

Sweet potatoes are powerful anti-inflammatory foods, unlike white potatoes. They serve as excellent alternatives to white potatoes as well. You should have sweet potatoes instead of white potatoes as often as you can. Baked sweet potatoes, for example, are extremely delicious and great for your weight loss plans as well. However, you’re advised not to have sweet potato fries, as deep frying sweet potatoes in oil would take away their amazing anti-inflammatory properties.

 

  1. Asparagus

asparagus and reducing inflammation

Asparagus is a one of the best anti-inflammatory vegetables known. It is also a terrific Superfood which is great for weight loss. Asparagus can make be used as a side dish or be used with other vegetables in a variety of recipes. Asparagus is rich in natural fiber and great for digestion. You can buy asparagus, fresh or frozen, but it is always better to buy it fresh from an organic food store.

 

  1. Red Cabbage

red cabbage and reducing inflammation

Cabbages are cruciferous vegetables; all types of cabbages known to be excellent anti-inflammatory foods, especially red cabbage. Red cabbage is one of the best natural resources of anthocyanins and is used to prepare incredibly healthy anti-inflammatory soups. Red cabbage can be eaten raw as well and can be used as part of an appetizing salad before a meal. Cabbages are popular additions to any green smoothie and blend very easily with other vegetables.  They are excellent for weight loss as they add no calories whatsoever, while giving a rich, fulfilling feeling.

 

  1. Brussels Sprouts

Brussels sprouts and inflammation

Brussels Sprouts are not the tastiest vegetables in the world, but they are certainly among the healthiest. Brussels sprouts are well known for their anti-inflammatory properties. They contain lots of natural fiber and are one of the best sources of plant-based protein. If you find Brussels sprouts unpalatable, you can mix them up with a variety of other vegetables. There are a number of delicious recipes that make use of Brussels sprouts – you just have to look for them online.

 

  1. Cauliflower

cauliflower

Cauliflower is one of the most popular vegetables, which is just as tasty as it is nutritious. Cauliflower is a cruciferous vegetable and it is similar in nutritional profile to broccoli. But it tastes a lot different than broccoli, which is a good thing because a lot of people love its taste. Cauliflower is a rich resource of vitamin K as well as vitamin C, both of which are powerful antioxidants. Cauliflower has well known anti-inflammatory properties and is used in hundreds of tasty recipes.

Hope you enjoyed reading about the 13 best anti-inflammatory vegetables listed here. They are good for your health and they taste great as well. There are thousands of great recipes available online that will allow you to make the best use of these vegetables. 

Hot Health
By Hot Health August 22, 2016 13:46
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